- The quick way to a sexy six pack
- Narrated by: Craig Beck
- Length: 55 mins
- Unabridged Audiobook
- Release date: 10-01-12
- Language: English
- Publisher: Viral Success Limited
The thought that he might one day be the proud owner of an impressive six-pack never entered even his wildest dreams. Craig discover that just like all other areas of success in life there is a simple formula that can be applied to generate the designed outcome, in this case a super defined washboard stomach.
A perfect six-pack is when your abdominal muscles are so defined that they are clearly identified. There is a common misconception that perfect abs are achieved through countless daily sit-ups or extreme weight loss. Neither of these on their own is likely to give you the result you desire.
Best-selling fitness and success author Craig Beck takes you through the secrets he discovered to getting the sexy six-pack of your dreams in super quick time.
Foods that create the perfect six pack,
Food to avoid,
The killer crunches, what works and what doesn’t,
Cardio for perfect abs,
Supplements to speed up the process,
The psychology of a perfectly fit body.
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Customer ReviewsMost Helpful
By Tony McDougle on 23-03-15
Nothing new. Let me sum up the book for you: Do basic ab exercises like crunches & leg lifts & eat protein; cut out cabs, especially simple carbs. If you are obese, lose most of the weight first though aerobics. He then finishes off with some rah, rah, PMA.
1 of 1 people found this review helpful