- The Key to Balanced Living
- Narrated by: uncredited
- Length: 1 hr and 30 mins
- Abridged Audiobook
- Release date: 16-12-08
- Language: English
- Publisher: Random House Audio
Regular price: £16.29
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Customer ReviewsMost Helpful
By Georgi on 07-12-17
This health book is very informative but I actually found it a little bit short.
By Amy Finlay on 02-07-12
Ayurvedic principals for Westerners
As someone who is interested in learning about Ayurveda--India's ancient system of food-body-seasonal wisdom--I was pleasantly surprised by how much of Ayurvedic terminology and principals were presented.
There is a focus on addressing common digestive problems, like IBS, as well as offering good overall suggestions on improving digestion. Since Deepak is an MD, and also brings India's ancient yogic wisdom into the picture, his perspective is both practical and insightful.
0 of 1 people found this review helpful