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I purchased this workout for my mother. She wanted to do something at home because she was not comfortable going to a gym or a studio. She's never done Pilates before and wasn't sure about it. After doing the workout, she called to say she loved it! Really easy to follow (especially with the photographs) and the exercises didn't feel too difficult but she could tell she had worked out. Her balance is not good so the standing exercises are great because its strengthening her hips and giving her confidence when she walks. The instructions are clear and easy to follow.
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