• Poe's Heart and the Mountain Climber

  • Exploring the Effect of Anxiety on Our Brains & Culture
  • By: Richard Restak
  • Narrated by: Scott Brick
  • Length: 6 hrs and 28 mins
  • Unabridged Audiobook
  • Release date: 17-11-04
  • Language: English
  • Publisher: Books on Tape
  • 4 out of 5 stars 4.0 (1 rating)

Summary

From the best-selling author of Mozart's Brain and the Fighter Pilot comes an in-depth look at the science of anxiety and some essential guidelines for dealing with it.Bombarded by a constant media feed about global terrorism, war, rising unemployment rates, and a mind-numbing array of ads that urge us to "ask our doctor" about the newest anti-anxiety medication, it feels as if this country is having a collective anxiety attack. In fact, anxiety is one of the most common mental health problems in America.Poe's Heart and the Mountain Climber tackles this disorder head-on, with a fresh perspective and a straightforward approach to understanding our anxiety before it paralyzes us. The message is vital and empowering: anxiety is not a mental illness that must require medication, but often a normal, biological response to stress.
©2004 Richard Restak, M.D.; (P)2004 Books on Tape
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Critic reviews

"Restak dispels worry about worry and tenders sensible strategies for quelling it." (Booklist)
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Regular price: £11.53

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Customer Reviews

Most Helpful
4 out of 5 stars
By Gabriela on 05-01-06

Well written, easy to listen to.

I think that this is a really well written book on anxiety, if you can get over all the 9/11 references in the first few chapters. The fourth chapter and on is really good, it is not too simplified, this author actually thinks that listeners have brain cells. He describes the brain areas responsible for anxiety and associated disorders and how the wiring of these areas may result in abnormal function under some circumstances, yet be advantageous in others. The one lost star is for the overwhelming "how to deal with 9/11" introduction, which would likely be lost on most Canadians.

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17 of 18 people found this review helpful

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