Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being.
This practice is closely related to "mindfulness," which Professor Muesse defines as "a deliberate way of paying attention to what is occurring within oneself as it is happening. It is the process of attentively observing your experience as it unfolds, without judgment or evaluation."
"Meditation," he adds, "refers to certain exercises that can be used to enlarge and refine mindfulness." Meditation cultivates mindfulness by training you to develop deep attention to the present moment, allowing the mind to become settled and centered. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states, in deepening sensory awareness of the body, and in becoming deeply attentive to the operation of your mind.
You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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As I listened to the lecture series, restarted it a couple of times, and reviewed the lectures several times each, I have been able to apply several of his techniques to my own life and incorporate them ... they have been very beneficial.
I enjoyed his talks on The Buddha and on Buddhism, and he leaves me with an appetite for more understanding.
I like the way, after the introduction and basics he leads us through several directed meditations, building my confidence in my ability to continue this practice.
This is the first of his lecture series that I have listened to.At first, I found Professor Muesse's voice and manner of delivery difficult to enjoy ... but after a short while the delivery became part of his character and did enjoy his lectures, and listening to him.
- N. D. Holt
Practical, informative and charming