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I really enjoyed this book, and love the way Kate narrates it too, she really captures you and helps you understand food.... Lots of interesting facts about diet and nutrition and well being , I found this book quite inspiring... I didn't want to book to end.. Enjoy !!!
5 of 5 people found this review helpful
I’m a huge fan of Kate Hudson, but I strongly believe that this book is a little over complicated as far as health theories go. It’s a better physical book, in which you can make notes, rather then one to listen to.
I did enjoy it, but found it a little boring at times.