Principles of Tai Chi: The only introduction you'll ever need
- Narrated by: Paul Brecher
- Length: 1 hr and 28 mins
- Abridged Audiobook
- Release date: 25-06-15
- Language: English
- Publisher: HarperCollins Publishers Limited
Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy.
This 90-minute audiobook offers you a simple and practical way to learn the basic elements of Tai Chi.
The correct methods of practice
How Tai Chi can increase your energy
How Tai Chi can improve your health and enhance personal and spiritual development.
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Customer ReviewsMost Helpful
By Suzie v on 02-06-18
Bit of a disappointment
I thought maybe this was going to be more instructional on the ‘doing the forms’ front, but it was only more of the few minutes in the downloaded sample. Instructional I suppose if you know next to nothing about Tai chi but not if you need help to learn the forms.