An audio adaptation of the best-selling Principles title. This 90-minute audiobook offers a simple and practical introduction to this beautiful martial art that originated in ancient China.
Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy.
This 90-minute audiobook offers you a simple and practical way to learn the basic elements of Tai Chi.
It includes:
The correct methods of practice
How Tai Chi can increase your energy
How Tai Chi can improve your health and enhance personal and spiritual development.
©1997 Paul Brecher (P)2015 HarperCollins Publishers Limited