• Purely Relaxation

  • Relax your body, Calm your mind
  • By: Lynda Hudson
  • Narrated by: Lynda Hudson
  • Length: 29 mins
  • Speech
  • Release date: 20-09-07
  • Language: English
  • Publisher: FirstWayForward
  • 4 out of 5 stars 4.1 (8 ratings)

Summary

Are you one of those people who would love to relax but don’t know how to do it, or are always on the go, or your life is too stressful? You can discover that learning the life-long skill of relaxing is both easy and delightful! This self-help hypnotherapy recording for adults and older teenagers is deeply relaxing, offers suggestions for positivity and well-being and leaves you feeling refreshed and restored. Before you listen, find somewhere safe to sit down or lie down where you won’t be disturbed for half an hour. Lynda Hudson’s gentle, English voice calms and reassures as she gives suggestions for boosting confidence and self-esteem. You can enjoy following the instructions as you listen, just daydreaming and experiencing deeply relaxed, peaceful feelings. You can choose to drift off into a natural sleep if you are listening at bedtime or simply re-orientate to the room with long-lasting positive feelings. As a former teacher, and clinical hypnotherapist of many years standing, Lynda has helped thousands of children world-wide through her downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. Regular listening is the key to success!
©2012 FirstWayForward (P)2012 FirstWayForward
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Regular price: £9.07

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Customer Reviews

Most Helpful
5 out of 5 stars
By Harry H on 08-01-17

very relaxing

this is pleasantly relaxing and unpretentious in its delivery. the more you listen the better it becomes. It is also not weighed down by a lot of prologue. it does what it says on the tin.

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Customer Reviews

Most Helpful
5 out of 5 stars
By Tracy on 12-10-07

Incredible

I've used progressive relaxation recordings before, but this is my first experience with using a hypnosis relaxation recording. It took a few minutes to get used to the voice and settle down, but once I did, it was mind-blowing how relaxed I got. At one point during my first time using the recording, I felt like I was weightless and zooming through the universe. A few days after I tried this, a friend was really stressed, so I sent him into an empty room with this recording. When he came out, he compared the experience to being on drugs, except with no side effects. This recording has brought my general stress level down, calmed me during stressful situations, and helped me sleep better. I can't recommend it enough.

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15 of 16 people found this review helpful

5 out of 5 stars
By veronique on 23-05-08

zzzzzzzzzzzz

I've had a HUGE lack of sleep since several years. Too nervous to fall asleep or to have a restfull night. This audio calmes me down everytime I listen to it and I've got quality rest ever since. (I've never heard the end of it...)

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4 of 5 people found this review helpful

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