Learn John Selby's fast and effective cognitive process for quieting worries and reducing anger and stress - it will wake up your creative and intuitive potential!More
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Needs concentration and practice.
Yes, you have to. To get full benefit from this title requires practice and dedication. Whenever your mind drifts onto repetitive, unwanted thoughts return to the audio to practice moving the mind into the present.
It is not imperative to control the wandering mind permanently and completely, but draw back into the present moment when absorbed by worrisome, distracting thoughts. Practice of the techniques and adopting John's philosophies will help with these. Results depend on the dedication applied to freeing the mind for constructive thoughts and peace.
The exercises can be memorised to practice at any time.
The programme moves on to unnecessary worrying and how pointless this is.
Forgiveness is fine where there is restoration of trust.