Quit Drinking: The Best Ways to Be Healthy, Happy, and Motivated Without Alcohol
- Narrated by: Gail L. Chaffee
- Length: 2 hrs and 36 mins
- Unabridged Audiobook
- Release date: 01-12-17
- Language: English
- Publisher: Geneva World Publishing
Whether you want to cut back on your drinking, stop drinking entirely, or learn how to be happy and healthy again, this audiobook will easily teach you everything you need to know.
Plan for your success. Discover practical strategies, techniques, and lifestyle choices that will set you up for maximum success when reducing your alcohol intake for the next 30 days or longer. Whether you've decided you need to take a break from drinking or are wishing you could feel good like you used to, then you've come to the right place. In this audiobook, you will discover a rich treasure trove of resources and a host of practical tips and strategies to help you devise your own customized plan. Tailor your plan to address your specific circumstances and meet your personal needs. Watch your personality flower, without alcohol!
Learn how to prepare your body and mind for an alcohol purge. In not too long, you will be astonished at the pleasant surprises your body has in store for you when you stop drinking. You may be amazed to discover that you're still an interesting person, without filtering your personality through the haze of alcohol.
Discover exactly what happens when you drink; trace the chemical changes involved in metabolizing alcohol and see how it impacts each organ in your body. If you're wondering how your body has been affected by your alcohol consumption over the years, you may be very shocked at all the bad side effects.
You'll also be introduced to many supportive resources that will help you curtail your alcohol use. This includes non-professional groups, therapists, and clinical programs, along with online resources to keep you fired up and on track.
Be healthy, happy and motivated: Get this audiobook now!
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Customer ReviewsMost Helpful
By kegpiece on 19-06-18
Helping you to prepare to quit drinnking
I actually bought this book to help out a friend who expressed concern about her drinking and I wanted to be able to research some strategies or some ways that I could help.
I appreciated that this book has a very positive tone, it is not accusatory and really focuses on the feel good element of coming off alcohol. It details a variety of coping strategies, programmes and therapy options one might consider, it also highlights the results and dangers of overdrinking.
I particularly appreciated that it talked about understanding the thought process behind addictions and behavioral patterns.
Customer ReviewsMost Helpful
By Joshua D. J. on 11-03-18
Some Wise info on the effects of Alcohol.
If you want to know the inner workings of how alcohol damages the body? How to recover from addiction and find the answer to putting off a pleasing poison? I think this book may be for you if you don't know about liver vs alcohol interaction on the constant basis for regular drinkers but also addicts that need the information on whats going on especially when the toxins can pass the blood brain barrier. Susan does a nice job defining what steps to take to get you to your place you think is your optimal health. Please pay attention and you'll bring yourself some useful information.
By Hilda on 14-02-18
Quit Drinking With Simple, Easy Steps!
Alcohol can have negative effects on one's life if not taken with control. Quit Drinking is a book that will assist you in quiting Alcohol. Alcohol use overtime can impact your entire body. It can damage your liver,gallbladder,pancreas,brains,bones. Alcohol has financial cost,impacts on relationships therefore Alcohol adds no value to our lives. There a lot of benefits when you are Alcohol free and this includes,reduced fatty liver,physical fitness,smoother skins. There are also dangers to watch out for like danger signs of Alcohol detoxification,Social drinker vs Addiction,Withdrawal etc. This book has great best Natural Methods to enhance Physical,Mental and Spiritual health. You also need a great support system and this book will assist you with this. I am on my way to recovery from my drinking problem. I have learnt several lessons from Susan and am braced for change. I highly recommend this book to everyone. Go grab your copy now!