Quit Drinking: The Best Ways to Be Healthy, Happy, and Motivated Without Alcohol

  • by Susan Hollister
  • Narrated by Gail L. Chaffee
  • 2 hrs and 36 mins
  • Unabridged Audiobook

Publisher's Summary

Start feeling good again!
Whether you want to cut back on your drinking, stop drinking entirely, or learn how to be happy and healthy again, this audiobook will easily teach you everything you need to know.
Plan for your success. Discover practical strategies, techniques, and lifestyle choices that will set you up for maximum success when reducing your alcohol intake for the next 30 days or longer. Whether you've decided you need to take a break from drinking or are wishing you could feel good like you used to, then you've come to the right place. In this audiobook, you will discover a rich treasure trove of resources and a host of practical tips and strategies to help you devise your own customized plan. Tailor your plan to address your specific circumstances and meet your personal needs. Watch your personality flower, without alcohol!
Learn how to prepare your body and mind for an alcohol purge. In not too long, you will be astonished at the pleasant surprises your body has in store for you when you stop drinking. You may be amazed to discover that you're still an interesting person, without filtering your personality through the haze of alcohol.
Discover exactly what happens when you drink; trace the chemical changes involved in metabolizing alcohol and see how it impacts each organ in your body. If you're wondering how your body has been affected by your alcohol consumption over the years, you may be very shocked at all the bad side effects.  
You'll also be introduced to many supportive resources that will help you curtail your alcohol use. This includes non-professional groups, therapists, and clinical programs, along with online resources to keep you fired up and on track.  
Be healthy, happy and motivated: Get this audiobook now!


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Most Helpful

Stop drinking and be healthier

I can highly recommend this audio book to anyone who wants to quit drinking. The book will not only help you manage your drinking but also helps you to feel better about yourself and to help improve your health and lifestyle. The author starts with her own story and shares her own experiences. Then she goes through the major disadvantages of drinking alcohol and explains what alcohol does to your brain and your body. There are plenty of ideas and methods you can use to help yourself stop alcohol consumption and there is also a personal action plan you can follow.
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- Elizabeth

Quit drinking and enjoy your life!

‘Quit drinking’ by Susan Hollister is a very motivational and inspirational audio book. It is helpful to find out many solution, tips and advices how to stop drinking and be more positive. If you are drinking and feel bad enough with that it is time to limit your alcohol usage per day. Gail is a very good narrator with interesting reading manner.
Susan helps you to create healthy environment like start some sport, good diet, plenty of water or even a dog. I think dog is a great friend and helps you to go out more instead of drink. Also spend time with people who doesn’t like to drink much can be helpful, especially children or grandparents. Susan advices to keep yourself busy, recommended great movies about alcoholic problems and lots of topic to discuss and read about.
Most important is to find interesting hobbies and relaxing duties that prevent you from drinking. Shows you right way to detox and if necessary AA strategies or help from specialist.
I find her audio very useful, especially for New Year resolution. Hope it is help.
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- Joanna JC

Book Details

  • Release Date: 01-12-2017
  • Publisher: Geneva World Publishing