Quit Sugar

  • by Sherry S. Williams
  • Narrated by Alex Lancer
  • 1 hrs and 54 mins
  • Unabridged Audiobook

Publisher's Summary

Do you wish you could understand how to break free from your sugar addiction? Would you like to discover your dream body without pain? Do you need a change in your mind and mood? Do you feel stagnant, stuck in a rut, and ready for a sugar-free you?
Are you terrified of ending up old and tired having wasted years of your life because of sugar?
If you keep doing what you've always done, you'll never lose that weight and see the new you.
Is this positive for you?
Quit Sugar: A Complete Guide to Detoxing and Curbing Your Cravings teaches you every step, including a breakdown of what you can and can't eat for getting your body and mind in shape. This is an audiobook of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this audiobook is where to start.
Quit Sugar contains recipes and ideas for people with weight and addicted to sugar, proven techniques of that have worked for thousands of people just like you. These methods are backed up with countless research studies, all which will arm you with a mindset primed for success and fast weight loss.

Easy-to-implement small changes and practical takeaways for immediate action.
What happens if you ignore your sugar addiction?
What is hypoglycemia and why does it matter for you?
Find out if carbs actually matter
What habits you have that can quickly be broken
The consequences of ignoring your weight problem
How will you learn to be free from fat once and for all?
Identify the role your diet plays in your problem
Learn the Magic of Reduce, Remove, and then Replace
Tricks for handling cravings
How are artificial sweeteners destroying your body?


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Customer Reviews

Most Helpful

Not great for audio

I’m sure this book would be great on paper but as an audiobook there are times that it just comes out as a long long long list of ingredients. By that time I’d switched off and was not listening to anything that was said. Not worth the credit for an audiobook at all, unless I was sat taking notes...in which case, I could have just bought the book.
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- Kate's kindle

Great book !

Any additional comments?

Excellent book ! This book contains a lot of info about quite sugar. I enjoyed this book fully.

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- Ronald Parker

Book Details

  • Release Date: 07-09-2017
  • Publisher: SSW Publishing