• Radical Self-Acceptance

  • By: Tara Brach
  • Narrated by: Tara Brach
  • Length: 3 hrs and 16 mins
  • Unabridged Audiobook
  • Release date: 03-12-08
  • Language: English
  • Publisher: Sounds True
  • 4.5 out of 5 stars 4.7 (166 ratings)

Summary

The Practice of Self-Acceptance, Taught by a Buddhist Clinical Psychologist... How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.
On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough." With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the "unforgivable" parts of your self.
As Dr. Brach says, the most difficult - and pervasive - challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion. Radical Self-Acceptance offers a way to break out of this emotional prison, so you can discover the freedom that comes with kindness and true appreciation of yourself and others.
©2005 Tara Brach (P)2008 Sounds True
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Regular price: £16.39

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Customer Reviews

Most Helpful
5 out of 5 stars
By Saffy on 16-12-13

Clear and inspiring

How pleased I am to discover the work of Tara Brach on Audible. Her words are truly life changing. I try to begin every day listening to some of this book and have found it not only uplifting and inspiring but a huge help in understanding myself and in practising self compassion.

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7 of 7 people found this review helpful

5 out of 5 stars
By Mr. M. Edwards on 30-01-17

almost perfect

One minor criticism: gong/bell at end of the meditations made late-night listening less enjoyable, as the material is otherwise brilliantly suited to soothing a bout of insomnia if it weren't for the sudden unexpected harsh gong sound just as you're finally drifting off!

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2 of 2 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Lloyd on 28-08-12

Tara Brach knows how to speak to the heart

What did you love best about Radical Self-Acceptance?

This book vividly captures the pervasive wave of self aversion that has gripped many of us. It also provides an attainable way out of self aversion and into true self acceptance.

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11 of 11 people found this review helpful

5 out of 5 stars
By Benbarian on 12-12-11

Subtle, brilliant

What did you love best about Radical Self-Acceptance?

Tara Brach is an excellent teacher. She takes her years of experience and applies her psychological training to give you a very Western friendly approach to dealing with your self. The title is no lie, it is fundamentally a guide to accepting yourself with all your problems and short comings.

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10 of 10 people found this review helpful

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