Relieve Anxiety with Medical Hypnosis

  • by Steven Gurgevich
  • Narrated by Steven Gurgevich
  • 2 hrs and 35 mins
  • Unabridged Audiobook

Publisher's Summary

Anxiety's source and antidote are one and the same: the mind. On Relieve Anxiety with Medical Self-Hypnosis, listeners join leading mind-body expert Dr. Steven Gurgevich for a liberating program that teaches how to use the power of the subconscious mind to overcome worry, nervousness, panic, and more. Includes guided trancework sessions to enhance skills of mental and physical relaxation, and produce the "relaxation response" whenever and wherever it is needed.


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Customer Reviews

Most Helpful

Has helped me a lot

I bought this audio to help me prepare for a very stressful event. It's helped me a lot - allowing me to sleep better at night and to be able to calm myself down when I feel myself starting to panic. Steven Gurgevich has a very relaxing voice and having used other self hypnosis CDs before, I can recommend this one wholeheartedly. He does a very good job. You get four different sessions - a long one for general relaxation, a shorter one to visualize how to deal with a stressful event, another shorter one to help you deal with worries and a very short session to help you build the mental connection between a word or action and the feeling of relaxation.
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- Nicola

best one yet I've found

really will help plse try. I have studied and lived /live with anxiety. it won't do you know harm to try
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- Kathst

Book Details

  • Release Date: 03-12-2008
  • Publisher: Sounds True