Rest

  • by Alex Soojung-Kim Pang
  • Narrated by Adam Sims
  • 6 hrs and 56 mins
  • Unabridged Audiobook

Publisher's Summary

In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life?
Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success. Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity. Full of tips for upping our downtime, from sleep to hobbies to vacation, Rest is a new road map for finding renewed energy and inspiration - and getting more done.

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Book Details

  • Release Date: 30-03-2017
  • Publisher: Penguin AudioBooks