Rest and Sleep

  • by Lynda Hudson
  • Narrated by Lynda Hudson
  • 0 hrs and 45 mins
  • Speech

Publisher's Summary

Are you having PROBLEMS GOING TO SLEEP OR STAYING ASLEEP? Why not try this self-help, hypnotherapy Download for adults and older teenagers designed to ENCOURAGE NATURAL, COMFORTABLE REST AND SLEEP. The first short track gives practical advice on ways to encourage better sleep and need only be listened to once or as an occasional reminder.
The second longer track, to be played nightly, is partially based on the original Rest and Sleep. It is designed to help you rest deeply and achieve a calm, peaceful frame of mind, as sleep drifts over you. Equally, were you to rouse briefly in the night, use it to recreate that quiet, calm state of mind that lets sleep become inevitable. Many people find that they never hear the end!
This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her downloads.
She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.This recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones. Regular listening is the key to success!


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Customer Reviews

Most Helpful

Does what it says on the tin

More often that not I just need to listen to an audiobook to get me to sleep. However sometimes when I?m finding it particularly hard to just switch off and get to sleep then something a little stronger is in order and this does the trick.

Even if you think Hypnotherapy is not your thing then rest assured this is quite literally just someone talking to you in a very soothing voice with the sole aim of helping you relax, forget all your troubles for a while and get you a decent night?s sleep.

Nothing more , nothing less. It?s permanently on my iPod for sleep emergencies!
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- Clare

Book Details

  • Release Date: 16-10-2006
  • Publisher: FirstWayForward