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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
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Rewire Your Anxious Brain
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Summary
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
In this audiobook you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison the cortex is the center of worry - that is, obsessing, ruminating, and dwelling on things that may or may not happen.
Pittman and Karle offer simple, specific examples of how to manage fear by tapping in to both of these pathways in the brain. As you listen, you'll gain a greater understanding of how anxiety is created in the brain, and as a result you will feel empowered and motivated to overcome it.
The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
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What listeners say about Rewire Your Anxious Brain
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Overall5 out of 5 stars
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- Heather Jean Jack
- 16-12-16
Good book
very useful book and very easy to understand and to learn from . would recommend.
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21 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- Michael
- 14-02-17
Excellent guide!
Neurosciences of anxiety to give you the tools to make sense of a paralysing sensation. Really liked the narrator's voice, pace and intonation.
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16 people found this helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Amazon Customer
- 21-02-18
A good basis for the road to recovery
I liked the book. The voiceover was painfully robotic and tedious, but the information has value. I have struggled with anxiety issues for a long time and for the first time I feel like I have the correct information with regard to the mechanics of whats actually happening and as such I am able to analyse and give perspective to the feelings I have. In terms of remedial techniques, theres nothing groundbreaking here and is nothing I havent read or heard before. The main tool added to my armory though is the understanding of the processes involved in the brain. Definitely worth a listen. Very educational.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Amazon Customer
- 15-08-18
Great Read
This book really help me understand where my panic attacks come from and gave me the power to just accept what is and relearn how to be my own master
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1 person found this helpful
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Overall5 out of 5 stars
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- Mr. K. Obayi
- 09-10-17
"Excellent Work"
Lots of deep research explained in plain language. Great effort. kudos to the authors.
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1 person found this helpful
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Overall5 out of 5 stars
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- JP
- 14-07-20
Great book.
Great book. Really helpful. Would definitely recommend it to anyone who wants to know more about this subject.
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- carla fisher
- 01-10-19
Excellent!
I found this book very useful and would definitely recommend it to anyone who’s suffering from anxiety.
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Overall5 out of 5 stars
- Hazel
- 26-02-16
Very helpful!
I've been listening to this book as well as seeking CBT. I found this book incredibly helpful and it has helped me to understand how my brain works and that I CAN change my brain and rewire it. It is very good and I would recommend this to anyone suffering with anxiety (it even helps you identify what sort you have).
Excellent!
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89 people found this helpful
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Overall5 out of 5 stars
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- David
- 06-08-17
really helpful
very good book if you have anxiety I would highly recommend rate 5 stars good luck
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7 people found this helpful
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Overall5 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Emma Maree
- 13-06-16
Amazing book but narration not the best
The narration is stilted, which can be really off putting at first. It lacks any real emotion or variation and can be difficult to focus on. But stick with it, the science is fantastic and the advice given is tremendously helpful.
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3 people found this helpful