• Room to Breathe

  • An At-Home Meditation Retreat with Sharon Salzberg
  • By: Sharon Salzberg
  • Narrated by: Sharon Salzberg
  • Length: 2 hrs and 9 mins
  • Speech
  • Release date: 01-06-16
  • Language: English
  • Publisher: Sounds True
  • 3.5 out of 5 stars 3.5 (2 ratings)

Summary

Between the smartphone, the laptop, the tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a refreshing series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease.
Presented by renowned meditation teacher and best-selling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home - but can be enjoyed in any place conducive to a period of undisturbed quiet. Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go, Trusting Yourself, and more.
Includes a guidebook with tips for breaking free from habitual stressful patterns along with contemplations to remind you of what's really important to you.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2016 Sharon Salzberg (P)2016 Sounds True
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Regular price: £9.49

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Customer Reviews

Most Helpful
5 out of 5 stars
By Olathe on 20-09-16

Can't Wait to Try More of Her Recordings

This is the first Sharon Salzberg audio I ever tried. I'm very satisfied...thrilled with this little book full of refreshing approaches to the usual mindfulness and meditation in my collection.

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4 of 4 people found this review helpful

5 out of 5 stars
By ButterflyRose on 09-05-17

Fantastic short meditation sessions

Any additional comments?

Sharon Salzberg is excellent at making meditation and practicing mindfulness easy to do and understand. With her gentle guidance, I found it much easier to do daily meditation sessions. On my own, I simply cannot relax enough to pay attention to do this. There are many short sessions on this audio.

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3 of 3 people found this review helpful

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