Is there a large arse-shaped dent in your sofa? Unwatched workout DVDs gathering dust on your shelves? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?
Then it's time you faced the truth: the only option is to lace up and hit the ground running. Straight-talking, funny, and brutally honest, Run Fat Bitch Run will give you - yes, you - the push you need to get out of the door, pounding the pavements and shedding pounds in no time.
Hate running? No worries. Run Fat Bitch Run will give you all the tools you need to transform that passion into real motivation. Locate your inner grit and long-lost energy. Follow a fuss-free and completely foolproof beginners' programme. Throw away the scales, stock up on pasta and enjoy carbs without guilt. If you want to lose weight, get fit and become an ass-kicking, gets-things-done superwoman, there's only one thing left to do...RUN!
"Refreshingly free of new-age jargon and psychoanalysis. It's about determination and the pursuit of the 'happy effect." (Herald Sun (Australia)
"If you're stuck in an exercise rut, this book will give you a rather rude kick up the backside . . . it certainly shamed us into lacing up our Nikes!" (Closer)
"Amusingly vicious . . . Excellent advice all round." (Emma Thompson)
"Ruth is an inspiring running-buddy . . . By the time I unpack my summer wardrobe, I'm sure my inner Grit Doctor will be my best friend." (Flic Everett Daily Express)
"A witty, no-nonsense read, it had us dusting off our trainers within seconds. Trust us when we say you'll be up and running in no time at all." (Grazia)
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I said you'd never see me run.
All show but no substance