Become a stronger, faster runner. Increase your stamina. Get in the zone and be at the top of your running potential with this guided meditation and relaxation program from certified hypnotherapist, Joel Thielke.
It's as easy as turning on the tracks and falling asleep!
The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind for motivation and focus to push yourself when you run.
Two inductions give you options for each session, or listen to the entire audiobook. It's your choice!
You'll feel well rested and energized when you wake up, and with every time you listen, you will feel confident, healthy, and strong.
Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help you let go of limiting beliefs that you may have when you exercise, and increase your motivation and determination to be the best you can be.
The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.