Runner's World Complete Book of Running

  • by Amby Burfoot
  • Narrated by Daniel Thomas May
  • 13 hrs and 33 mins
  • Unabridged Audiobook

Publisher's Summary

Run faster, run smarter with the latest advice from the pros at runner's world.
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice - both timeless and cutting-edge - guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including:


A surefire plan to get beginners hooked on running
15 surprising foods to boost your running performance
A proven plan to increase speed by training less
Tips from triathletes to maximize your training efficiency
A woman's encyclopedia of running
The big five running injuries and how to prevent them
An innovative running plan for weight-loss
Cross-training exercises that strengthen your core
How to train for your first half-marathon
Mental training tips for running a smart marathon
Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury-prevention, Runner's World Complete Book of Running is the audiobook you'll turn to again and again to answer all of your running questions.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

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Customer Reviews

Most Helpful

BETTER THAN EXPECTED AS AN AUDIBLE BOOK

I was in two minds about whether this sort of book was suited to audio but decided to give it a try (so easy when you know it can be returned if necessary!). I really enjoyed listening to it, obviously some parts were a bit boring to listen to because they really needed to be read (like statistics and training programs). I listened when I was walking home after a run or when I was on the treadmill. I learnt loads about all aspects of running, nutrition etc and have even bought a paperback copy to compliment the audio one. I doubt if I'd of read the whole paperback copy - just used it for reference so I'm pleased I got the audio version first. It was well read and (in most parts) easy to listen too.
Ruth
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- J

Motivational

As someone who has only recently taken up running, I found this an excellent guide through my early stages. It's one I'll keep going back to.
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- @Muirend

Book Details

  • Release Date: 08-05-2014
  • Publisher: Audible Studios