• by Jason Smith
  • Narrated by Chris Brown
  • 2 hrs and 15 mins
  • Unabridged Audiobook

Publisher's Summary

Running can be done by anyone, but still, there are people who don't know what they're doing, which can result in injuries, fatigue, and other problems along the way. With this guide, however, you'll be able to optimize the time you spend running by learning what to do and what not to do.


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Customer Reviews

Most Helpful

This book has been great for me

Within a couple of weeks of following the training schedule and the theory behind this book, all my running aches and pains went away. Running became enjoyable once again. After completing the intermediate training schedule for a half marathon I achieved a PR time by several minutes. This book has been great for me. workout plans are straight forward.
enjoyed this book.
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- Victoria

Great book of tips for all runners

The voice wasn't too monotonous, all of his tips were very relatable, clear and easy to digest.
A great book for beginner runners and those wanting to improve their running technique. Would highly recommend.
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- Mouse

Book Details

  • Release Date: 21-08-2017
  • Publisher: Jason Smith