• by Jason Smith
  • Narrated by Chris Brown
  • 1 hrs and 25 mins
  • Unabridged Audiobook

Publisher's Summary

The formula to a better running experience, explained in two audiobooks.
Audiobook 1: Running can be done by anyone, but there are still people who don't know what they're doing, which can result in injuries, fatigue, and other problems along the way. With this guide, however, you'll be able to optimize the time you spend running, by learning what to do and what not to do. You will learn, among others:

Tips for beginners.
Some benefits that will motivate you to lose weight and make the most of it.
How to lose weight faster by running properly.
Posture and form hacks.
Which kinds of running gear you may want to purchase.
How to avoid injuries.
Proper breathing.

Audiobook 2: As a follow-up on my previous audiobook, I decided to add these valuable treasures of knowledge for the avid runner who wants to do something about his or her health, weight, or shape. You will listen to such things as:

Faster running tips.
Better ways to breathe while you are running.
Motivation and practical ways to keep you going when running becomes tough.
The mental mindset you need to enhance your running experience.
Practices and running drills, thoughts about yoga and plyometrics training, and more.
A variety of ways to make running more fun and engaging to create a more joyful experience.


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Customer Reviews

Most Helpful

I found this book very informative.

I found this book very informative. It helps me a lot for my daily exercises. Kudos to the author. This book deserves an award.
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- Baby Miranda

Impressive Audible book I have ever had.

This really helped me in losing weight. For beginners like me this will totally help us to have a fit and healthy body.
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- Alonzo Renz

Book Details

  • Release Date: 21-08-2017
  • Publisher: Jason Smith