• Sciatica Pain Relief

  • All-Natural Sciatica Relief Through Simple Stretches & Exercises, Little Known Tactics, Well Kept Secrets & Comfortable Sleep Positions
  • By: Alexandra Kastor
  • Narrated by: Jenifer Krist
  • Length: 37 mins
  • Unabridged Audiobook
  • Release date: 24-04-14
  • Language: English
  • Publisher: Steven Briscoe
  • 5 out of 5 stars 5.0 (1 rating)

Summary

Finally, Some Relief!
Sciatica, moreover back problems in general, really are the worst.
Luckily, this audiobook will help you rid your sciatica pain for good This audiobook will touch on all aspects that could be affecting your sciatic health. Your sciatic nerve, after all, is the longest nerve in your body. You need to take good care of it! This audiobook will teach you exactly what you need to do in order to care for your sciatica and start yourself on the road to recovery.Don't believe it? Check the Table of Contents for the answer!
Table of Contents
Stretches and Exercises


Hamstring Stretching
The Forbidden Stretch
The “Abdominal Kegel”
Curling Up
Focusing on the Gluteus Maximus
The Cat to Cow Pose
Body Stabilization
Water Exercises
Pay Attention to Yourself

Foods for Relief


Lemon Juice
Foods Rich in Potassium
Vitamin B & Leafy Green Vegetables
Bromelain
Prevention
Acupuncture and Massage
Chinese Human Body Balance Theory
Staying Active
Hydrotherapy
Practice Yoga
Maintain Correct Posture

Sciatica Sleep Positions


Lying Prone - The Danger Zone
Lying Supine - Back to Basics
Sleeping on your Side - The Answer

Don't Give up! Pain Relief is Possible!
Sciatic pain can really take a toll on your everyday life, even sitting can be painful. You need to solve the root of the problem. If nothing has worked for your sciatica thus far. Why not give this audiobook a shot? Take some time to do the tips and tricks in this audiobook and not only will your sciatica pain be lessened, but you'll be in the best health you've ever been!
©2013 Steven Briscoe & Alex Kastor (P)2014 Steven Briscoe & Alex Kastor
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Customer Reviews

Most Helpful
4 out of 5 stars
By Texas on 10-07-15

Clean. Simple. Straightforward.

Maybe not deep enough for many, but kudos for a beautiful demonstration on how to be clear and succinct. I can learn a great lesson from that alone, and will listen again purely for that reason.

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1 of 2 people found this review helpful

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