Self-Coaching, Completely Revised and Updated Second Edition

  • by Joseph J. Luciani, PhD
  • Narrated by Joseph J. Luciani, PhD
  • 7 hrs and 57 mins
  • Unabridged Audiobook

Publisher's Summary

The simple, untold truth about anxiety and depression is that they are habits of insecurity - and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as listeners from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.
Combining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living. This updated edition provides new powerful training tips and motivational tools; updated action steps and practical solutions for accomplishing what you want in life; and more real-life stories of people who beat anxiety and depression.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

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Customer Reviews

Most Helpful

Phenomenal

the most important piece of knowledge I have ever ecountrred. Straight to the point and very effective.
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- Amazon Customer

Eating a strawberry!

Right book at the right time. Put my head into the right gear. Now it's time to break some habits.
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- Mark Steven Alan Thomas

Book Details

  • Release Date: 29-04-2015
  • Publisher: Blackstone Audio, Inc.