Don't let low self-esteem rule your life - overcome it fast with easy practical steps.
Low self-esteem can affect every area of our lives. It can be a horrible curse to live with, but thankfully one that can be beaten.
Dr. Jennifer Alison's Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem is a much-praised international best seller, thanks to its practical and easy-to-implement advice. You do not need to become a doctor and learn endless and often useless medical jargon to raise your self-esteem. You need good solid advice you can implement into your daily life immediately with ease.
Here's a preview of what you'll learn when you buy this book:
• Dealing with good and bad times • Quickly raise your confidence • Moving on, building confidence, building self-esteem • Our needs and how to quickly get them • Dealing with romantic relationships • Being around people • Social anxiety • Getting more out of life ...and much much more.
"A rare book in the self-help field - it gives you the facts and the information you need without all the excess nonsense!" (Dr. Julianne Friers,
"Straight to the point with honest, practicable and easy ways to relieve the pain of low self-esteem and help you live a normal happy and healthy life. I cannot recommend this book highly enough." (Nonfiction Book of the Month May 2016, Sydney Herald)
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Great audio, listened to time and time again
I have read and listened to a load of books about self-esteem but this is the only one that actually produced proper, and lasting, results for me. Excellent narration. I already had this book in print format and thought it was great, but for me it was only really with the audio version that it all really started to make sense.
A great book and one I have zero problems recommending time and time again.
Great confidence booster. Solid achievable advice!
No crap, just good solid advice to help raise your self-esteem and deal with the issues that keep dragging some of us down. Learnt some new things in this book I had not thought of or read before.
Good narration, struck a very good balance between engaging and easy to listen to. I cannot say this book will work for everyone but i CAN say this book has definitely worked for me and my self-esteem seems to be rising on a daily basis improving my overall quality of life.