Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem

  • by Jennifer Alison
  • Narrated by Heather Tuya
  • 4 hrs and 34 mins
  • Unabridged Audiobook

Publisher's Summary

Don't let low self-esteem rule your life - overcome it fast with easy practical steps.
Low self-esteem can affect every area of our lives. It can be a horrible curse to live with, but thankfully one that can be beaten.
Dr. Jennifer Alison's Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem is a much-praised international best seller, thanks to its practical and easy-to-implement advice. You do not need to become a doctor and learn endless and often useless medical jargon to raise your self-esteem. You need good solid advice you can implement into your daily life immediately with ease.
Here's a preview of what you'll learn when you buy this book:
• Dealing with good and bad times
• Quickly raise your confidence
• Moving on, building confidence, building self-esteem
• Our needs and how to quickly get them
• Dealing with romantic relationships
• Being around people
• Social anxiety
• Getting more out of life
...and much much more.

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What the Critics Say

"A rare book in the self-help field - it gives you the facts and the information you need without all the excess nonsense!" (Dr. Julianne Friers, Chicago Tribune)
"Straight to the point with honest, practicable and easy ways to relieve the pain of low self-esteem and help you live a normal happy and healthy life. I cannot recommend this book highly enough." (Nonfiction Book of the Month May 2016, Sydney Herald)

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Customer Reviews

Most Helpful

Great audio, listened to time and time again

Any additional comments?

I have read and listened to a load of books about self-esteem but this is the only one that actually produced proper, and lasting, results for me. Excellent narration. I already had this book in print format and thought it was great, but for me it was only really with the audio version that it all really started to make sense.

A great book and one I have zero problems recommending time and time again.

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- Jays

So incredibly helpful

If you could sum up Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem in three words, what would they be?

Can I have three phrases instead? ;)

1 - Simple to understand
2 - Easy to implements
3 - IT WORKS.


Have you listened to any of Heather Tuya’s other performances? How does this one compare?

First one but really enjoyed the narration, was easy to listen to.


Was there a moment in the book that particularly moved you?

In all honesty, pretty much every single section something really hit me and made me think about my life in a totally different way.


Any additional comments?

Living with low self-esteem is horrific - I should know, I have been living like this for much of my adult life. Got this book a while ago on print and loved it but thought i would get it on audio too, so I could listen to it anywhere.

I have checked out a lot (and i meant a LOT) of books in this genre but this is by far my fave. Its my fave because its the only one that had any real and lasting impact. Really simple to understand, short and to the point and awesome value for money.

Excellent book, I hope it helps you like it helped me.

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- Open Ears

Book Details

  • Release Date: 05-08-2016
  • Publisher: Jennifer Alison Publishing