Summary

Join America's favorite doctor, Andrew Weil, M.D., and fellow physician Martin Rossman on an introduction to the far-reaching effects of imagery and visualization on one's physical, mental, and emotional health. Dr. Weil introduces the topic, shares his own experience with visualization, and reveals the results of current research on how the practice of imagery directly influences one's well-being. Dr. Rossman guides listeners through a complete series of practical exercises that provide an immediate experience of the healing benefits of visualization.
©2003 Andrew Weil/Thorne Communications, Inc., and Martin L. Rossman (P)2004 Sounds True
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Customer Reviews

Most Helpful
5 out of 5 stars
By Anonymous User on 01-12-17

traceyjanejohnston @gmail.com

it really helped me to have some professionally guided imagery after my surgery. It really helped get me through.

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Cynyhia MacDonald on 09-07-15

Love this

This is great on those nights where I can't sleep. It stops my mind from racing. And calms me, and puts me right to sleep. Wake up well rested.

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2 of 2 people found this review helpful

5 out of 5 stars
By M. R. Burggraaf on 24-06-18

Excellent Guided Imagery

I spent several years as a Clinical Hypnotherapist but had forgotten this amazing tool for myself. I had great success with being able to turn down my anxiety from what started as VERY high to feeling very calm. And that feeling lasted all day. It reminded me of the power of the mind and the ability of self healing. This tape is a true gift.

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