Healing the wounds of sexual trauma has long been considered by many psychotherapists to be one of the most challenging tasks a person will ever face. The good news, teaches Dr. Peter A. Levine, is that new and more effective tools are emerging. On Sexual Healing, Dr. Levine, a pioneer in the field of healing trauma, teaches you his innovative series of body-based practices to release the sexual trauma of your past. Join him to learn:
What new research reveals about the way we store the energies and memories of distressing events in the body
Understanding the signs of sexual trauma
How to create a "container" for your emotions and release them safely - without becoming overwhelmed
Gentle exercises to reconnect with your body and recover your ability to experience pleasure and joy
Your body has a natural process for healing trauma and restoring resilience in your nervous system. Unfortunately, few of us are taught to identify and allow this process to happen when it arises. Sexual Healing shares the principles and skills you need to restore your sacred inner space and move forward in your life with greater presence, focus, and passion.
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Invaluable anyone faced or is facing abuse
This is such invaluable material, a great place for any Trauma Survivor to go to start there own healing. Peters voice is very healing, I feel his empathy. It is practical, supportive, Inclusive. I have learnt so much and it gives me great hope. I would highly recommend this book to anyone who is wanting to let go of a past that can leave you feeling tainted for life.
Not yet but now I will look at every thing he has done, I hope his new book will be on audible very soon as this is my best medium for learning as a dyslexic.. The. Ok is called
In the Unspoken Voice.
Just very grateful to this mans dedication to a subject that can be a bit taboo, and the best people can say is " don't let an experience define you, best put it behind you." This is great resource for empowerment. Very inspiring