A collection of six short, easy-to-use guided meditations offering simple but effective techniques to suit the changing needs of day-to-day life. Learn how to manage stress, calm your system down, and feel more grounded or energised.
When you are busy it can be difficult to find time to meditate. This audio download is designed to offer you a varied selection of short meditations to fit different moods and situations. You simply choose which one feels right for you. Set to gentle background music.
Linda Hall, inspirational meditation teacher and personal development coach, has 20 years’ experience in stress management.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Very relaxing and only 10-20 minutes each chapter.
- Michelle Davis