This easy to follow yoga class contains simple floor based postures to provide support to help you achieve and maintain a healthy back. This yoga class is suitable for beginners and those with experience; it will improve alignment, core strength, agility and flexibility all of which can influence the back.
This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995. She is a course author for The British School of Yoga and a regular columnist for Natural Health Magazine and the Yoga Magazine.
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Clear and easy to follow
Yes I listen to it frequently as it leads me through the exercises
This yoga session is eay to follow from the spoken word and has made a difference already to my posture and back
She has a clear and easy to listen to voice. I have used yoga tapes with a voice I found irritating and they were not at all relaxing
If you want a series of exercises that will help free muscles in your back, that is is easy to follow and effective, try this audio book.
- Helen Williams