Summary

Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!) With your intention thus in place, he teaches you all the basics, along with advice for making your meditation practice a priority no matter how busy you are. He then shows you how to bring the wisdom and compassion you discover in meditation into all other areas of your life.
©2014 Paul Rinzler (P)2014 Audible Inc.
Show More Show Less

Regular price: £2.89

Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – choose any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • Free, unlimited access to Audio Shows
  • After your trial, Audible is just £7.99/month
Select or Add a new payment method

Buy Now with 1 Credit

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Buy Now for £2.89

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Customer Reviews

Most Helpful
5 out of 5 stars
By Amazon Customer on 01-04-15

Brilliant starter guide to meditation

This is the best audio book I have listen to so far and makes for the perfect starter guide for those looking to try meditation.

Read more Hide me

3 of 3 people found this review helpful

5 out of 5 stars
By Ben on 25-03-16

Ben's best book 2016

this book is amazing he has changed my way a thinking gonna stork his social media and look out for more of his books if he has them

Read more Hide me

2 of 2 people found this review helpful

See all reviews

Customer Reviews

Most Helpful
5 out of 5 stars
By GC Fourie on 22-04-15

Light and inspiring

At first I thought it too simplistic but it contains great pointers, including taking meditation off the cushion into real life!

Read more Hide me

2 of 2 people found this review helpful

5 out of 5 stars
By Ernest on 21-04-15

Very good intro to meditation

Short, but a good place to get started with meditation. Talks about a number of lessons learned to help get your practice going. Rinzler is young but has been mediating for many years and has also taught meditation. I believe this book is good for ages 12 thru 100; but I think it particularly talks to the 12 to 30 crowd. I ordered a paperback version for my 22 year old daughter. There are some Buddhist ideas in the book; but if you are not interested in that part the book is still very worth while. The author offers personal help if you want to get in touch with him.

Read more Hide me

2 of 2 people found this review helpful

See all reviews