• by Jimmy Cooper
  • Narrated by Jesse LaPierre
  • 0 hrs and 54 mins
  • Unabridged Audiobook

Publisher's Summary

There isn't a daily pill that can cure insomnia, but there is a simple 10-step guide that can. And it's so simple, you can do it in your sleep!
This book contains exactly what you need to sleep better, all in one place.
Sleep can be a complex and complicated science, but the solution doesn't have to be. Keep it simple and follow these 10 steps to assure that you will see drastic improvements in your sleep.
Evidence suggests that sleep deprivation over a lifetime can shorten your lifespan by up to eight to 10 years, just because you didn't get enough rest! Getting a good night's sleep is arguably the most overlooked aspect of human health, so make sure you take care of your body and get enough quality sleep.
If you have problems sleeping, there could be many factors you need to consider! And it is possible to learn how to sleep better relatively quickly. It's no fun lying there willing yourself to sleep and stressing about all you have to do the next day, wondering how you are going to manage with just a few hours of poor sleep. We all go through it at some point, but some people suffer from insomnia more than others. Utilize all of these 10 steps/tips to end your struggle with insomnia forever, and finally start sleeping like a baby.
The 10 steps to end sleepless nights is really all you need, but some of the other topics that are also covered in this book include:
Common reasons why people can't and don't get enough sleep
The detrimental effects of sleep deprivation on the body
The Impact your diet and nutrition has on your sleep
The amazing benefits of napping
And more!

Do yourself this favor, and make sure to check out the 10 easy steps to end sleepless nights, end insomnia, and begin sleeping like a baby


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Customer Reviews

Most Helpful


Would you consider the audio edition of Sleep to be better than the print version?

i loved the audio version than print...

Was there a moment in the book that particularly moved you?


Any additional comments?

This book uncovers the best solutions to better sleep. It also touches on the contributing factors of sleep deprivation and its effects. This is a very informative book, the suggested strategies for better sleep are simple, relevant and effective. Great book, the ideas are genuine and honest, this is very beneficial to those suffering from sleep deprivation.

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Curing the sleep disorders.

Sleep is essential to our health and it is something known that the absence of sleep can bring major medical complications. This book has everything you need to know, from the first chapter the author teaches you about the sleep stages, when it is the time when our body relaxes and what happens in our brains while we sleep, that was most important to me.On the other hand it gives you useful tips to improve your sleep and improve your performance on the day. With this book I learned a lot about the conditions of sleep.

I recommend this book if you are suffering from insomnia or any other sleep disorder so you can identify the root of your problem and find a healthier solution.
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- jonathan

Book Details

  • Release Date: 21-04-2017
  • Publisher: Jimmy Cooper