There isn't a daily pill that can cure insomnia, but there is a simple 10-step guide that can. And it's so simple, you can do it in your sleep!
This book contains exactly what you need to sleep better, all in one place.
Sleep can be a complex and complicated science, but the solution doesn't have to be. Keep it simple and follow these 10 steps to assure that you will see drastic improvements in your sleep.
Evidence suggests that sleep deprivation over a lifetime can shorten your lifespan by up to eight to 10 years, just because you didn't get enough rest! Getting a good night's sleep is arguably the most overlooked aspect of human health, so make sure you take care of your body and get enough quality sleep.
If you have problems sleeping, there could be many factors you need to consider! And it is possible to learn how to sleep better relatively quickly. It's no fun lying there willing yourself to sleep and stressing about all you have to do the next day, wondering how you are going to manage with just a few hours of poor sleep. We all go through it at some point, but some people suffer from insomnia more than others. Utilize all of these 10 steps/tips to end your struggle with insomnia forever, and finally start sleeping like a baby.
The 10 steps to end sleepless nights is really all you need, but some of the other topics that are also covered in this book include:
Common reasons why people can't and don't get enough sleep
The detrimental effects of sleep deprivation on the body
The Impact your diet and nutrition has on your sleep
The amazing benefits of napping
Do yourself this favor, and make sure to check out the 10 easy steps to end sleepless nights, end insomnia, and begin sleeping like a baby
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Sleep: The 10 Steps to Better Sleep.
This is a very useful book on sleeping disorder and sleepy hygiene tips. I was surprised to see that there were quite a number of information I did not know of, for example. to use your mobile phone as an alarm clock instead of a standard LED alarm clock and the Sleep App.
An easy listen with some surprising suggestions that I had not heard before. I tried a few of the recommendations and they were helpful. Thanks!