Sleep Deeply

  • by Darren Marks
  • Narrated by Darren Marks
  • 0 hrs and 20 mins
  • Unabridged Audiobook

Publisher's Summary

One of the prerequisites to deep peaceful sleep is physical relaxation and part of this hypnotherapy session is designed to guide you into a place of deep physical relaxation. The other prerequisite is a quiet mind and this is where hypnotherapy really comes into its own. The mistake a lot of people make is that they focus on what the don't want because they don't want it and then end up creating more of that thing because they're focusing on it. So if you're lying in bed trying not to think about all the things you've got to do, what you're actually doing is thinking about those things. If you're worrying about not being able to get to sleep the worry itself can keep you awake. The answer is to make a choice to think about things that will help you rest and relax and if you catch yourself thinking inappropriate thoughts, as many of us do from time to time, simply choose to return to thinking about things which calm and relax your mind once again. You can use this recording as a tool to help you do that much more quickly and easily than you otherwise would have done. In addition to this recording being written and delivered by Darren Marks one of the UKs leading hypnotherapists and NLP practitioners, it also utilizes dual delivery hypnotherapy (DDH) and brainwave entrainment. DDH involves different suggestions or metaphors being delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and has the advantage of helping the unconscious mind to accept beneficial suggestions with less conscious interference.
Please note: The Audible outro has been removed.

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Customer Reviews

Most Helpful

Don't buy this

Two AM. I couldn't sleep. I downloaded this book (from Itunes) on to my iphone. Listened to it. It was working very well until the last 10 seconds, or so, when a LOUD VOICE announced, 'THANK YOU FOR LISTENING TO AUDIBLE', jolting me awake again.

I don't have the words to describe how annoying this was. Someone in audible wasn't thinking.
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- Clarke

Good recording let down by Audible sound byte

This is a very good hypnotherapy recording that helps me begin to drift off in to a peaceful sleep. However, just at the end of the CD after the music fades out you suddenly get a loud American voice saying \"AUDIBLE HOPES YOU HAVE ENJOYED THIS PROGRAMME!\" which completely ruins the effect and jolts me back awake, hence rendering the recording useless. And because it's an Audible protected track I can't even edit out the last 4 seconds. Very bad show Audible since there is already a \"this is audible\" voice on the beginning of the track. Otherwise I would give this recording 4 or 5 stars.
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- A Naughton

Book Details

  • Release Date: 03-03-2009
  • Publisher: Hypnotherapists Direct Ltd