Good quality sleep is essential if you are to feel at your best during the day, but deep and restorative sleep doesn’t always come easily, especially if you are struggling with stress, anxiety or insomnia. In this delightfully relaxing recording, Anne Marshall guides you step by step through a progressive relaxation and visualisation exercise, helping you to prepare both mentally and physically for a deep and nourishing sleep.
With regular use the relaxation techniques contained in this audio can help you to:
Fall asleep more quickly at night
Enjoy a better quality of deep and restful sleep
Have a greater resiliency and ability to cope with the pressures of your day
Release stress and anxiety more easily
Important: The aim of this visualisation is to encourage deep relaxation and sleep. Please do not play whilst performing any activity that requires your external conscious awareness.
About the author: Anne Marshall is one of the UK's leading health coaches and author of The Health Factor: Coach Yourself To Better Health. Known as The Mindset Medic, Anne works with people from all walks of life to improve health and well-being, reduce stress and build mental resilience.
©2010 Anne Marshall (P)2010 Anne Marshall