Sleep Smarter

  • by Shawn Stevenson, Sara Gottfried MD - foreword
  • Narrated by Shawn Stevenson, Sara Gottfried
  • 6 hrs and 36 mins
  • Unabridged Audiobook

Publisher's Summary

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

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Customer Reviews

Most Helpful

Love this guy. Massive Value.

My husband has serious sleep problems which has had significant knock on effects with his overall health. I instinctively knew that pills were not treating the issue and would likely just add to his troubles, so i went searching for better answers. I found so much more than I had even hoped for in this book. The content and research behind it goes so far beyond what I expected of the topic. He gives actionable tips as well as an in depth education on how everything in our body works together. I took away so many nuggets even for myself (I thought I had this sleeping thing down- I was wrong). I'm now a serial listener to his podcast, The Model Health Show, and know I can turn on any episode and I'll learn something new. Couldn't recommend this book enough. Thank you Shawn for the work you do. You're not just inspiring change in me and my family, you're providing the road map and the tools.
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- Elizabeth Lawlor

Dull and nothing new (Part listened)

Any additional comments?

Must say, I did only last 1 hour 10mins .... I normally give books at least an hour if I'm not liking them, and unfortunately this was one.

Literally only been told to increase serotonin by getting our in daylight more often - this is nothing new and not massively beneficial advice for many.

There may be other help tips in there, but if this is number 1, I'm glad I didn't last much longer.

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- MarkPT

Book Details

  • Release Date: 16-08-2016
  • Publisher: Audible Studios