Get the sleep your body and mind need. This soothing hypnosis program will help you create lasting, healthy sleep patterns that will leave you feeling refreshed and ready for your day. It's time to sleep well and rejuvenate yourself today. Let Rachael Meddows show you how with this relaxing, best-selling hypnosis and guided meditation program.
This self-hypnosis program is perfect for both beginners and those who are experienced with hypnosis. It gives you the tools you need to quiet your mind at the end of the day, remove stress and tension, and help you to get the deep sleep your body craves. Your mind will receive deep hypnotic suggestions for positive change, deeply relaxing your mind and body, helping you create healthy sleep patterns and helping you quiet your mind and remove the clutter for a wonderful night's sleep.
Deep, restful sleep is yours today with the help of Rachael Meddows' soothing voice.
This audiobook includes an instruction track, three different inductions from world-renowned hypnotherapist Rachael Meddows, and affirmation and music tracks to relax you and help you sleep.
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Sleep at last.
- Mrs D Slocock