Slim Body

  • by Charlotte Wise
  • Narrated by Emma "Ari" Strowger
  • 1 hrs and 10 mins
  • Unabridged Audiobook

Publisher's Summary

Have you ever struggled to lose weight for months or maybe even years? The solution is inside this book.
Start following Slim Body: Impressive Results of Walking 5 Miles Daily and discover how to improve your body and mind.
Can walking help you lose weight? Absolutely.
Listen to Slim Body: Impressive Results of Walking 5 Miles Daily and learn step by step how you can simply burn about 450 calories daily.
Get motivated and inspired when you learn:

1. Introduction: Why Walking Will Help You Burn Fat and Keep You Fit
2. How to Keep You Motivated and Committed
3. Essential Walking Equipment
4. Impressive Results of Walking Five Miles or 10,000 Steps Daily
5. How Many Calories Does Walking Burn?
6. Eight Golden Rules of Weight Loss
7. Successfully Walk Your Way to a Flat Stomach
8. Top 10 Health Benefits of Walking Daily for Self-Confidence (Mind and Body)
9. Improve Your Walking Performance and Lose Weight by Cutting Calories and Adding Nutrients
10. Set Your Own Goals
11. Lose Weight Walking--Frequently Asked Questions

Determination today leads to success tomorrow! So put one foot in front of the other, and you'll get to the end. Do your best for you.


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Book Details

  • Release Date: 16-01-2015
  • Publisher: Joao Luis Marques Jorges