Slim for Life

  • by Jillian Michaels
  • Narrated by Jillian Michaels
  • 7 hrs and 48 mins
  • Unabridged Audiobook

Publisher's Summary

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.
Best-selling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.
You’ll learn to:

Utilize Jillian’s insider secrets for optimizing your fat-burning potential
Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight
Banish self-sabotage, build support, and cultivate lasting motivation
Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against - from weight-loss plateaus to travel, budget, and time constraints
Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique
Supplement strategically, manage stress, and even purchase the proper home and beauty products - all to help ignite your metabolism
No nonsense, no gimmicks, just actionable advice that gets incredible results fast!


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Customer Reviews

Most Helpful

Gillian rocks!

I love listening to Gillian. All of this made sense. I find her very straight talking and motivating. A lot of good information and her 80% rule blew me away. I get so disheartened when I lose my way but really it's just a lesson in what not to do. Thank you for taking the time to do an unabridged version.
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- ajnnngs

I simply love Jillian's advice

If you could sum up Slim for Life in three words, what would they be?

Simple, sound, sensible

What did you like best about this story?

The way in which the tips are assigned points to guide you to pick the ones that will have the most impact. It is really well thought out, and the tips and tricks in the book are fit to apply to every kind of life, with a little bit of effort, of course.

Have you listened to any of Jillian Michaels’s other performances? How does this one compare?

Compared to "Unlimited", "Slim for Life" is restricted to the fitness and weight loss arena. But it is still very good advice for a very important part of our lives: nutrition

If you made a film of this book, what would be the tag line be?

Let you lifestyle slim you down, and keep you that way

Any additional comments?

Jillian Michaels is one of the most sensible and knowledgeable fitness experts out there. I swear by her advice and no b-s approach to weightloss, fitness and life. I suggest everyone out there listents to what she has to say,

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- carolina

Book Details

  • Release Date: 12-02-2013
  • Publisher: Random House Audio