Slow-Flow Flexible Yoga

  • by Sara Ivanhoe
  • Narrated by Sara Ivanhoe
  • 0 hrs and 42 mins
  • Speech

Publisher's Summary

Master yoga instructor Sara Ivanhoe has created dozens of best-selling, body-sculpting yoga videos, and now you can get in shape with Sara's custom workouts, too. You'll move slowly through her total-body yoga sessions to increase strength and flexibility, and to enhance your exercise experience. Listen to these soothing and empowering yoga practices 2-4 times a week to tone up and calm down. Beginner-intermediate fitness levels.

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Book Details

  • Release Date: 25-04-2005
  • Publisher: iAmplify.com