Slow down in your day and enjoy it. Feel the strength and fluidity of your body as you strengthen and lengthen your muscles while working on your flexibility. Let Sara guide you through this beautiful, relaxing, and challenging workout. Watch life slow down as you do this workout two to three times a week.
Looking for more variety in your workouts? Check out these personal training sessions.
(P)2005 iAmplify
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Customer Reviews

Most Helpful
3 out of 5 stars
By Ellen on 06-05-05

Not a beginner's practice

The first pose is sun salute which moves quickly into plank pose and upward dog. This could be very hard for a beginner. I remember taking classes for two years before I was strong enough to stay in a plank as long as she directs the listener. I recommend that you warm up first before beginning this program. There are no modifications of the poses. Sometimes the poses are held too long while the speaker explains alignment. For a beginner that could be fine but I don't believe this program is for beginners..hmmm. That can be annoying. I bought this to have on a trip and I think it will "remind" me to do some Yoga in the morning. When I use the program I probably will add my own poses as I go along with the program.

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16 of 16 people found this review helpful

2 out of 5 stars
By Bozeman on 28-12-06


I downloaded this for use during a vacation. I am a novice practitioner of vinyasa yoga. If she was describing a posture I was already familiar with it was fine. In contrast I had a very difficult time determing her direction for new postures. It might be me but I find this difficult to follow and probably will not use it again.

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6 of 6 people found this review helpful

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