Sly Moves

  • by Sylvester Stallone, David Hochman
  • Narrated by Robb Webb
  • 2 hrs and 43 mins
  • Unabridged Audiobook

Publisher's Summary

In Sly Moves, the man behind legendary screen characters shares never-before-told stories about his childhood, his early days at the gym, the long and winding road to success, and the many movie parts that demanded intense physical training. Drawing on the various health regimens he used for different roles throughout his acting career, Sly has created a unique training plan that will have you feeling healthier, more alive, and ready to rise up to any challenge.
Inside, you'll find:


Four tailored workouts that focus on fitness fundamentals
Advice on how to structure your workouts, day-by-day, week-by-week
The truth about good and bad carbs
So get ready to build your body right, go the distance, and become a contender with Sly Moves.

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Customer Reviews

Most Helpful

Good book nice and simple

Good book, useful simple insights and entertaining to listen to. I recommend it as a good diet book for sure and semi autobiographical
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- Nicholas Lalor

Brilliant

As a person who's very interested in health, fitness an wellbeing this audio book was a great listen to affirm to anyone what we already know deep down but often struggle to put into action, sly has achieved an amazing amount in his lifetime and is a role model to many people (including myself) .
Everyone should give this a listen including children, teenagers and adults alike to help the world get healthier, stronger and happier.
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- Richard

Book Details

  • Release Date: 08-07-2005
  • Publisher: HarperAudio