If you are suffering from social anxiety disorder, if you feel that others are judging you for being nervous, shy, or fearful of a situation, then you have come to the right place.
Social anxiety is a highly debilitating condition, leaving sufferers as complete nervous wrecks, no matter what the situation. There are always going to be people who tell you to "pull yourself together", without realizing exactly what it is you are going through, even though they themselves may feel of touch of anxiety when they are nervous or fearful about something. The fact is, social anxiety is a big issue, leading to far bigger symptoms that negatively affect your life.
This book will show you how to overcome this, how to get back your confidence, and how to regain the life you once had.
By listening to Social Anxiety, you will learn:
What social anxiety is and how to determine if you may have that condition
The behavioral, thinking, evolutionary, and biological causes of social anxiety disorder
Four responses that prevent us from overcoming social anxiety
Eight steps to overcome your social anxiety
Gain an understanding of what social anxiety is and what a person who has it may be feeling, as well some techniques on how to overcome it. Please understand, these techniques are not just a one off; they are proven to work with lasting benefit and efficacy.
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Old fashioned and unhelpful
Narration was good - that is one and the only bonus.
Not much to say really other than this is a very out dated type of book. It read likes a medical journal from the 70's - by that i mean it doesn't really give any advice and the advice it does give is often cliched or unrealistic. Didn't help me at all :(