Don't let low social anxiety hold you back in life - overcome it fast with easy practical steps.
Jennifer Alison's Social Anxiety is a much-praised international best seller, thanks to its practical and easy to implement advice.
No medical jargon, just straightforward advice and steps to rid yourself of social anxiety and shyness forever.
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Starting again with the help from this book
This book is giving me the strength and knowledge to start again, to start over with my life, to no longer fear situations that “normal” people find so easy. I won’t be controlled by fear anymore. This book has already given me so so much.
A Complete Life Changer
Listening to this book honestly changed the way I think about social anxiety completely. It covers all the bases - everything from protecting yourself online to coping with and preventing panic attacks - but there's something about it that's just different from other audio books on this subject. The tone of the book is comforting and conversational. You really feel like the writer is on your side, propelling you forward. Rarely have I experienced anything like that with another author.
This book really offers a fresh and current take on social anxiety. It's really engaging and insightful. Unlike other books of its kind which can be boring and repetitive, this book offers new approaches and a better understanding of social anxiety.
Absolutely. I'm not the type of person that's crippled with social anxiety. I can go out with my friends and pretend I'm okay most of the time. But I've always felt apprehensive about socialising and I've had more than a few panic attacks in my life. One thing that really stood out for me (and did make me tear up) were the case studies. In this book, there are accounts of other people who have struggled with, and overcome, their social anxiety. I found them all very moving and motivating.
If you have social anxiety to any degree, I really think this book will be a great help. It's a masterpiece in this field and I honestly think it will be the best book of its kind for years to come. Highly recommend!
- Anna Hart