Social Anxiety

  • by Charlene Kennedy
  • Narrated by Corrie Legge
  • 1 hrs and 26 mins
  • Unabridged Audiobook

Publisher's Summary

If you are looking to gain knowledge on one of the most highly diagnosed anxiety disorders in the mental health field, Social Anxiety: How to Exorcise Your Social Demons is the book that you have been looking for.
Social Anxiety Disorder or Social Phobia can be recognized early on in life. Children often reveal signs of anxiety at an early stage. The earlier you recognize the symptoms and signs, the earlier you can make positive life changes. Social skills are a learned skill that lead to healthy communication skills; including verbal, non-verbal and assertiveness. Assertiveness is what allows you to get your needs met. This book outlines and offers explanation on how these components all work together.
When someone has reached recognition, it is time to accept and treat. This book promotes ways to accept struggle points and learn to move past them. There are many treatment options available, but the common theme is practice, practice, practice!
Whether you are listening to this as purely informational or you or someone you know might have social anxiety disorder, the information in this book is easy to follow.
Inside you will find

Symptoms of social anxiety disorder
Situations that trigger those symptoms
Information on learning on social skills as a learned skill
Ways you can recognize and accept social anxiety
What kind of treatment is available for people with social anxiety
How to reach your goal of having a "normal" social circle

Understanding yourself is the first step to control. Determine where you are, where you want to be, and find out how to get there.


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Customer Reviews

Most Helpful

Glad to listen this book....

This is one of the best book of my kindle collection, over all the book is well written and easy to understand and also a perfect guide to give you a lite of social awareness so you can overcome you fear of social judgment thanks.
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- Francisco

The best guide

A nice book to successfully deal with social anxiety. There are so many useful suggestions that we can apply to our daily lives. And the given powerful tactics to overcome social anxiety are very logical and I think would be very effective to conquer awkward situations.
Read full review

- Yachu

Book Details

  • Release Date: 28-08-2017
  • Publisher: Charlene Kennedy