A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run---or, for that matter, simply the way you think.
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slow start but well worth the wait
yes clear easy to listen to
just what the doctor ordered.
Highly interesting links between exercise and overall mental and physical health. Well worth the money
Spark to your training !!!!!
Yes. This book offers the reader a really insightful look at the connections between exercise and the mind.
The interest it has 'Sparked' in my own training routine and that the benefits it has thought me has lead to real improvements in both my fitness level and state of mind.
The authors heartfelt belief in his years of study and research is brought to life by the narrator.
The fact that the author believes so strongly that the connection between fitness and the mind and its ability to treat depression is an interesting concept that you can put to the test, if your feeling a little blue.....go for a run !!!! Okay not that simple but is the basis of the concept.
Well, well, well worth a read if you are looking for an inspirational kick for your fitness goals.