Summary

From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance.
Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course and life, including:



A 30-day workout and diet plan to prepare for the Spartan Sprint - or just to get you in shape
Full-body workouts requiring no gym and no weights
How to build on one race to the next
Inspiring, motivating stories of Spartans

A complete Spartan training guide, Spartan Fit! will arm listeners with the strength, knowledge, and grit to never question their potential again.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Joe De Sena and Spartan Race, Inc. (P)2016 Audible, Inc.
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Regular price: £18.79

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Customer Reviews

Most Helpful
5 out of 5 stars
By Kenneth Rix on 13-09-16

Super book for motivation

Great book for all kinds for training with some fantastic history sprinklet in. Good read

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1 of 2 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Juan on 09-08-16

Mind blowing!

A great book to get motivated by and have your start at the race , it's up to you to finish it!

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3 of 3 people found this review helpful

5 out of 5 stars
By Max Hr on 08-08-16

its a great one

great story love the concept for all spartan live lovers & hard training !
use it for motivational & training Gide

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3 of 3 people found this review helpful

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