• Start Here Now

  • An Open-Hearted Guide to the Path and Practice of Meditation
  • By: Susan Piver
  • Narrated by: Susan Piver
  • Length: 3 hrs and 34 mins
  • Unabridged Audiobook
  • Release date: 27-10-15
  • Language: English
  • Publisher: Audible Studios
  • 5 out of 5 stars 5.0 (1 rating)

Summary

A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impacts on relationships, creativity, and difficult emotions. However, Piver presents meditation as something more than the self-help technique du jour - it is a path to love, joy, and courage. This book contains two self-paced programs to help you start here - now!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2015 Susan Piver (P)2015 Audible, Inc.
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Regular price: £14.09

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5 out of 5 stars
By Cletycat on 11-03-18

Beautiful synopsis of meditation

A very good personal story of how meditation changes lives on so many levels. The open heart project is a fantastic idea!

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