Step Into Meditation

  • by Linda Hall
  • 3 hrs and 25 mins
  • Speech

Publisher's Summary

A down-to-earth, easy-to-follow eight-step meditation courses for beginners with a contemporary, secular approach. This life-changing course puts meditation firmly in the context of 21st Century life. Linda Hall, inspirational meditation teacher, psychology practitioner and personal development coach, walks you step-by-step through the process of meditation. She shows how simple meditation techniques can be integrated into day-to-day living and used as powerful self-help tools for stress management, personal development, health and well-being.
The course is a combination of instruction, guided vocal-only meditations and daily mindfulness exercises, broken down into easy to digest modules. Every step builds on the last and focuses on one aspect at a time. Each module includes some teaching and a simple guided meditation, followed by tips on how your new skills can be used throughout the day and makes a positive difference to how you think, feel, and behave. This comprehensive meditation course contains 14 meditations.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

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Customer Reviews

Most Helpful

Perfect

This. Program was exactly what I was looking for and has been a very useful guide. Linda explains what to do and what can be accomplished very well.
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- peter howells

Book Details

  • Release Date: 20-01-2013
  • Publisher: Resource