Are you tired of faddy diets and weight loss schemes that don't work? Don't despair! Steve Miller is here to show you that losing weight doesn't have to be an uphill struggle it can be simple and exciting instead.
Drawing on his own experience, Steve introduces you to his easy methods of how to lose weight through lifestyle change. Importantly, this blueprint for living will ensure that not only will you shed the pounds but that you will keep them off too.
This no-nonsense, straight-talking book guides you through a number of slimming secrets, showing you how to:
Identify your personal motive for losing weight
Change your mind-set to enable you to resist temptation
Adopt the 80/20 rule: eat well 80% of the time and you can still have treats 20% of the time
Develop the habits of a successful slimmer.
It also gives basic nutrition, easy meal planning and simple cooking including meals for all the family. Now there's no excuse not to lose weight and keep it off for good!
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