Stop Binge Eating: Lose Weight & Create Healthy Eating Habits with Hypnosis, Meditation, Relaxation, and Affirmations

  • by Joel Thielke
  • Narrated by Joel Thielke
  • 2 hrs and 15 mins
  • original_recording Audiobook

Publisher's Summary

Now includes "Deep Sleep" as a bonus track!
You can overcome your cravings to binge eating, break the bad habit cycle, and start losing more weight with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke.
It's as easy as turning on the tracks and falling asleep!
The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. With this program, you'll learn how to deal with what triggers your urge to binge eat in a healthier way.
Two inductions give you options for each session, or listen to the entire album. It's your choice!
You'll feel well rested and energized when you wake up, and with every time you listen, you will feel more calm, centered, and healthy.
Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will remove bad habits and the triggers that cause you to binge eat, and will increase your confidence, motivation, and self-esteem.
The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.
This Sleep Learning System album comes with two extended tracks that include the Sleep Induction and Garden Induction, guided meditation programs, and bonus music and positive subliminals, providing hours of relaxation for your listening experience.
It's time to stop the cycle of binge eating and take control of your health with The Sleep Learning System!

More

See More Like This

Customer Reviews

Most Helpful

Ruined by Audible

Any additional comments?

Which idiotic audiobook company would end a quiet and calm book designed to be listened to as you sleep with a loud summary and 'Audible hopes you enjoy this programme'?? Yup. This one.
It is 3am, and I am now wide awake.
I have no idea if this book works since I have listened to it once and unless I with to be woken in the middle of the night, won't listen again.
Totally moronic. Don't buy.

Read full review

- Catherine

Book Details

  • Release Date: 12-09-2014
  • Publisher: Motivational Hypnosis Help, LLC