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What made the experience of listening to Stop Binge Eating with Subliminal Affirmations the most enjoyable?
It was very nice to fall asleep to the sounds. I was currently trying to diet and eat more healthy which I did. I'm not sure if this helped or if it was sheer will-power.
Any additional comments?
It is a short "book" with soothing sounds that will help you sleep. I listened to it over and over for a couple of weeks. It is so nice for sleepless nights. I'm not sure if it helps with the binge eating, but I rarely splurge any more. Hmmm.
5 of 5 people found this review helpful
just fire and waves and other water sounds... enjoyed the babbling brook most...still trying this method, so don't know if it works...